Just in time for the Venus de Miles Ride!

The Venus de Miles Ride is in 18 days - weeeehoooo!!! But if you're anything like most people, you tend to get a bit nervous before athletic events like this. Have no fear, tonight we have your solution!

Women's Presentation: Strategies for Dealing with Pre-Athletic Event Anxiety

TONIGHT! 7:30pm at Full Cycle at 18th & Pearl in Boulder

Free for all women!

Join Sport Psychologist and Coach Pam Landry in a discussion about techniques and tools for successful emotional regulation. You'll learn how to increase or decrease mental energy levels as needed when emotions are unbalanced prior to participating or competing in an
athletic event.

We'll have take-away handouts and worksheets so you can get ready for the big day!

Presenter Pam Landry is a veteran coach, marathon runner, triathlete and Sport Psychology consultant with 20 years of experience working with recreational athletes of all ages and abilities. She holds a Master of Science degree in Sport Psychology and specializes in working with individuals to help them to continually work on expanding their potential in both athletics and in life.

Pam has been both a coach and athlete mentor for the Danskin Women’s Triathlon series and The Leukemia & Lymphoma Society’s Team in Training. She currently coaches for several Boulder area running groups, conducts Corporate Wellness Program presentations and offers
sport psychology services to groups and individual clients through her business The Athlete’s Edge. With 17 marathon finishes to date, and more on the horizon, Pam continues to train and compete regularly, and enjoys bringing her unique experiences as an athlete, coach, teacher,
mentor and mother to every athlete and aspiring athlete that she works with…..With lots of fun along the way!